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For 7th Kyu
CONTACT US
For Orange Belt
KATA
Heian Nidan (No.2)
KIHON
Stance Target Technique Direction QT.
Front stance Face Triple Punch Forward 2
Face
Rising Block
2
Front stance Backwards
Stomach Reverse Punch
Front stance Stomach Forward 2
Outside Forearm Block
Reverse Punch
Face
Knife Hand Block
Back Stance
Stomach Backwards 2
Stomach Spear Hand Thrust
Front stance Face Front Snap Kick Forward 2
Turn
Front stance Stomach Roundhouse Kick Forward 2
Side Straddle Stance Face Side Snap Kick Forward 2 Two on each side
Side Straddle Stance Stomach Side Thrust Kick Forward 2 Two on each side
KUMITE
One Step Sparring
Th Punches to the Face Three Punches to the Stomach