For 8th Kyu

For 8th Kyu

For Yellow Belt

KATA

Heian Shodan ( No. 1)

KIHON

Stance

Target

Technique

Direction

QT.

Front stance

Face

Step punch

Forward

2

Front stance

Face

Rising Block

Backwards

2

Front stance

Stomach

outside forearm Block

Forward

2

Back Stance

Stomach

KnifeHand Block

Backwards

2

Front stance

Stomach

Front Snap Kick

Forward

2

Side Straddle Stance

Face

Side Snap Kick

Forward

2

Two on each side

Side Straddle Stance

Stomach

Side Thrust Kick

Forward

2

Two on each side

KUMITE

3 Step Basic Sparring

with count

Three Punches to the Face

Three Punches to the Stomach